Numa Breathwork

What is Numa Breathwork?


When the mimicking of natural breathing (i.e. relaxed exhales and removing all unconscious pauses in the breath cycle) is sustained for long enough in a session the old stresses that one’s physiology hasn’t yet discharged or integrated start to rise to the surface of consciousness. These unconscious experiences are suppressed or repressed through both physical and physiological restrictions, particularly in one’s breathing, so when a person can remain curious and can consciously invite a change to the patterning and restrictions, the unconscious experiences begin to surface within the body-mind. As they surface, then a conscious breathwork practice such as Numa, is said to be a practice in returning to natural, unhindered breathing.

This practice can also trigger feeling states that were tied to the original stressing experiences and the person’s reaction to them. By catalyzing the lifting of these old stresses into consciousness, a person is then able to address them with corrective experiences while learning from and integrating.


While the benefits vary from person to person and from session to session, in general the benefits of receiving a session include:​

  • An increased sense of and capacity for aliveness and pleasure
  • Deep relaxation of body and mind
  • Development of new resources to engage life more stably and fully
  • Detoxification, restoration, and oxygenation of the cells
  • Improved respiratory functioning
  • Increased self-love, acceptance, compassion, joy, and trust
  • Recognition and resolution of self-limiting beliefs
  • Resolution of suppressed and repressed emotions
  • Reduced stress and increased inner peace
  • Development of new resources to engage life more stably and fully

Let’s Start The Conversation

Numa Breathwork Testimonial

  • Judy is an incredible teacher and masterful breathwork facilitator. The time we’ve spent together created a kind of easeful abundance that I did not know was possible. Judy’s words, presence, and encouragements are so ripe with love and integrity that resting in them created a transformative trust for me. Thank you, Judy.

    Carolyn S.


Semi-private, private group, and workshop options available. Please know that you will not be turned away due to financial challenges If you require special consideration, please request it.

If you require any further information regarding Breathwork prior to scheduling your appointment, please contact Judy at


    (90-120 mins) + GST





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