Involution Inc. is an integrative practice focused on mental health and wellness. Our clinicians regularly work with members of the general public, Veterans, and first responders who struggle with a variety of concerns, including: depression, anxiety, stress management, anger, trauma, PTSD, grief, pregnancy loss and infertility, insomnia, relationship difficulties, self-esteem difficulties, and other emotional and behavioral issues.

Mental health is impacted by a variety of different factors, including physical and emotional wellness as well as your environment.

With this understanding, we provide clients with comprehensive treatment using a variety of modalities, including: cognitive behavioral therapy (CBT), evidence-based trauma treatment, including Prolonged Exposure (PE) and Accelerated Resolution Therapy (ART), Gottman therapy for couples, Numa Breathwork, sound therapy, and mindfulness-based treatment.

We believe that true foundational healing fundamentally involves recognizing and working with the mind/body connection. Our practice utilizes evidence-based treatments that enable us to work with both the mind and the manifestation of emotional experiences that get stored in the body.

Certified Numa Breathwork Facilitator, RYT200, Mindfulness Coach, Business Consultant

Judy is the Founder / President of Involution Inc. She is a Certified Numa Breathwork Facilitator, Yoga Teacher and Mindfulness Coach.  Her private practice serves adults and children for breathwork and mindfulness practices as well as First Responders and Veterans. Concurrently with her passionate yogic journey, was a generous 32-year career in dentistry which covered administration, registration as a Dental Assistant and the formation of a successful consulting company where continuing education, risk management and business efficiencies were a specialty. Judy earned a diploma in Conflict Resolution from the Alberta Arbitration and Mediation Society at the University of Calgary in 2003.

Ph.D., RPC, C.Ht

Dr. Jennifer Primmer is a Registered Professional Counsellor. In her private practice, she works with members of the community, Veterans, Correctional Officers, and First Responders who have experienced traumatic events. She is a highly sought after keynote speaker in the areas of emotion, trauma, effective communication, non-verbal behavior, stress management, motivational interviewing, and personal and professional wellness. Dr. Primmer has published works in internationally recognized academic journals and is a prominent workshop/seminar leader.

Dr. Primmer is committed to employing evidence-based treatments in her practice to better assist her clients overcome challenges and increase their quality of life. She believes that effective counselling fundamentally involves working both with the mind and the manifestation of emotional experiences stored in the body.

Advanced Hypnotherapy is Psychotherapy that uses the natural, relaxed state of hypnosis to access the subconscious part of your mind. Through the subconscious mind, one can create positive and lasting changes. If you want to overcome self-limiting thoughts, feelings, or behaviours, your subconscious mind is a powerful tool in creating that change.

Numa Breathwork is a practice that utilizes the easy method of conscious breathing together with mindful explorations in movement and the therapeutic vibration of sound. This is a practice in returning to natural, unrestricted breathing. The practice starts with mimicking, as best as possible, a natural breathing experience and ends with being breathed.

Breathing Training is a must for people who work in high stakes, high stress, or life or death situations. Breathwork Training is a key skillset that high performing individuals need. People whose job it is to save lives, manage crisis situations, and coordinate emergency activities need to have a head on their shoulders and be in touch with their hearts.

Mindfulness is different from our default mode.  Developing a steady and non-reactive attention is often radically different from the way we are in the world, helping us be present in our lives and giving us some control over our reactions and repetitive thought patterns.

Imagine what life would be like if your beliefs were counteracted before you see them as fact? Consider the possibilities of knowing the truth much earlier. The younger we are, the less armoring we carry. In the absence of resistance to the process, the breath can do its job quickly.