About Me

My life to date reads like a graphic novel, full of shifting, learning, and character development. Many chapters in my book are dedicated to personal pain and private horrors linked to my battle with PTSD. Some chapters chronicle agonizing failures, losses, and the struggle to regain my footing; while others are dedicated to the joys of simple things like my family, the feeling of contentment I have walking along a beach or playing in the surf, or quietly spending time with my favorite canine.

I have learned that being human means being messy sometimes and that’s just fine. I always say, “we were born perfect, just unfinished” and I am relearning that for myself, one experience at a time. Another thing I have learned is that transformation or “healing” is a grueling process, it takes dedication, patience, humility, and kindness to yourself. My practice is dedicated to sharing all the tips, teachings, and techniques that I have learned along the way. They have served me extremely well and dare I say, saved my life and ushered me into a new and ever-evolving relationship with myself and with how I meet the world. I am a forever student committed to continuous learning and growth.

My relevant credentials include:

  • Holistic Wellness Practitioner

- Usui Reiki Master

- Violet Flame Reiki Master

- Akashic Records Consultant

- Sound Facilitator

- Channelling

  • Certified Numa Breathwork Facilitator

  • Mindfulness & Embodiment Coach

  • Certified Senior (500+) Level Yoga Teacher

  • Certified Trauma Informed Yoga Teacher

When working with me, I weave a blend of these modalities in gentle fluidity to meet you where you are in the moment.

I am grateful for the struggle. Sounds crazy right? Actually, I know now that there is a gift in the struggle, and I have the patience, support, and more importantly the tools to navigate more spaciously. I am living and writing the best chapters in my novel, and I am looking forward to having you be a part of it!

See you soon!